Sunday, May 8, 2011

Rose for Mother

Today is Mothers day. I thought this story would be apt today. Most of us live in nuclear families, and in our very busy schedules, may not spend more time with our parents. Of course, this is not intentional, it is just that there are other priorities that would take away our time.

Let us at least now make an effort to visit our parents and loved ones if you have not done so in a long time.

Now, here's the story.

A man stopped at a flower shop to order some flowers to be sent to his mother who lived two hundred miles away. As he got out of his car he noticed a young girl sobbing near the doorstep of the flower shop. He asked her what was wrong and she replied, “I wanted to buy a red rose for my mother. But I only have seventy-five cents, and a rose costs two dollars.”

The man smiled and said, “Come on in with me. I’ll buy you a rose.” He bought the little girl her rose and ordered his own mother’s flowers. As they were leaving he offered the girl a ride home. She said, “Yes, please! You can take me to my mother.” She directed him to a cemetery, where she placed the rose on a freshly dug grave.

The man returned to the flower shop, canceled the wire order, picked up a bouquet and drove the two hundred miles to his mother’s house.

Moral: Life is short. Spend much time as you can loving and caring people who love you.  Enjoy each moment with them before it’s too late.   

Saturday, May 7, 2011

Love is love, only when it is visible

Eight-year old Priya was refusing to eat and her mother was  furious with her. Priya's father took the plate and pleaded with his child to eat a little food atleast, for his sake. When dad spoke, Priya softened, wiped  her tears with the back of her hands and said, 'Ok, dad. I will eat this whole plateful - but you must give me whatever I ask for'.

Ofcourse, sweatheart, dad promised. Once Priya finished eating, she came to her dad. All at home were intently watching what she was going to ask. Dad, I want to shave my head, this weekend, she said. Brushing aside protests from Priyas's mother, her dad said,' We must keep our promise. If we go back on our word, she will never learn to honour her own'. Priya was visibly happy.

On Monday morning, when her dad dropped her at school, it was a treat to watch Priya walk briskly to her class. With her head clean-shaven, Priya had a round-face and her eyes looked big and beautiful. Just then, a boy stepped out from a car and yelled, 'Priya, please wait for me!'. The boy was also bald.

A woman walked up to Priya's dad and said, 'That boy walking along with your daughter is my son Karthik. He is suffering from leukaemia, and lost all his hair due to the side-effects of chemotheraphy. His classmates were teasing him because of it, and Priya had promised him that she will handle it. But, never in the wildest of my dreams did I think  that she would sacrifice her beautiful hair for the sake of Karthik!'

It is not what we feel within, but it is the expression of this feeling that makes a difference in relationships.

Love is love, only when love is visible.

Cheers!

Friday, May 6, 2011

Ooty Horse Race 2011

The 125th edition of the Ooty racing season which commenced on 16th April 2011 will be on until 16th June 2011.

There would be 28 meetings and about 500 horses would participate. 15 trainers and about 40 jockeys will vie for honours. All the meetings would be held in the morning.

(1) The Nilgiris 1000 Guineas (Grade 111) will be run on April 24
(2) The Nilgiris 2000 Guineas (Grade 11) on May 1
(3) The Nilgiris Derby Stakes (Grade 1) on May 8.
(4) The Nilgiris Gold Cup, the most popular race will be run on May 22. While the stake money would be about Rs. 4.80 crores the cup value would be Rs.10 lakhs.

The post centenary silver jubilee celebrations would be held on May 7 on the eve of the Nilgiris Derby, the main event of the racing season.

Apart from the regular races, a special race for “The Post Centenary Silver Jubilee Cup” would be conducted. While the stake money for the special race would be Rs. 4.75 lakh the value of the cup would be Rs. 25,000.

Racing in Ooty had always been unique since it had been held in the only high-altitude race course in the country. By way of recognising the support extended by the patrons including tourists over the years, a lucky prize draw would be held during the celebrations. Each person who entered the course on the day by paying Rs.10 as gate fee would be given a coupon.While the first prize would be a LCD colour television, the second would be a semi-automatic washing machine and the third a microwave oven.

The draw would be held immediately after the special race.

Don't miss this event if you are visiting Ooty in the next few days.

Cheers!

Thursday, May 5, 2011

Better left unsaid

Some thoughts are better left unsaid; some feelings are better kept to yourself; but love has its way of expressing itself despite the silence.

Always say you are sorry to people you  have wronged. Remember, it is not always what you say that hurts, but the words that you don't.


Cheers!

Wednesday, May 4, 2011

Places to visit in the Nilgiris

It's really very very hot here in Chennai now. How I envy my folks back home at this time when the weather there is simply marvelous!

Anyway, in continuation to my earlier posts, I thought I will share some more information to help you plan your vacation in the Nilgiris this summer.

Places to visit in and around Ooty:
  • Botanical Garden. 
    • After you have seen the main locations in the Botanical garden, walk further up the garden to see some Toda establishments. The Todas are one of the tribes in the Nilgiris, and you can take a first hand look at their culture, tradition, lifestyle etc. Their hamlets themselves are unique. Their lifestyle is rapidly changing though and many of them live in concrete homes these days. Their hand woven clothes are very famous. The Toda women traditionally butter their hair and curl them up differently.
  • Centenary Rose Garden
  • Dodabetta peak
  • Ooty lake
  • Avalanche
  • Glenmorgan
  • Pykara Power plant at Singara
    • Traveling in the trolley on the mechanical rope way from Glenmorgan to the power  house at Singara is a thrilling experience.
  • Kalhatty falls
  • Pykara lake where boating is allowed
  • Kandal Cross
    • There is a portrait of Jesus here and when you look at it closely for sometime, the eyes of Jesus will appear to blink!
  • Kasi Vishwanathan Swamy temple in Kandal
    • The Kumbabishekam of this temple was held on 24th April 2011
    • This is a beautiful temple for Lord Shiva.
    • There is a separate temple for Lord Sani Bagvan inside the main temple, in addition to the Navagrahas
    • There are samadhi's of some Sithar's as well inside the main temple. Please do not miss this when you visit. You can also spend sometime in meditation.
Places to visit in and around Coonoor:
  • A new park at Runneymade enroute Mettupalayam to Coonoor.
    • Please visit this park on your way to Coonoor/Ooty, because the return route is via Kotagiri only. Generally, this traffic arrangement is in place the during peak season.
  • Sims park
    • Don't miss the Rudraksha Tree in the park
  • Laws falls
  • Lambs Rock
  • Dolphin's Nose. Both Lambs Rock and Dolphin's Nose are spectacular view points, but please ensure to visit these places when there is bright sunlight. Mist and fog will obstruct the breathtaking view 
  • Silk rearing station near the Pasteur Institute. 
Places to visit in and around Kotagiri
  • Catherine Falls
  • Kodanad View Point
    • Again, try to visit this view point in bright sunlight. The view of the Moyar river, Thengumarada and Bhavanisagar dam from the peak is breathtaking
  • Rangasamy Pillar and Rangasamy Peak
Do check out my earlier posts for more information.Please also visit this link for further details http://www.nilgiris.tn.gov.in/OOTY.HTM

Cheers!

Tuesday, May 3, 2011

Ooty Annual Dog Show 2011

I received some encouraging feedback from friends on my earlier posting on the Ooty summer festival. I hence thought I will give some more updates on the events taking place in Ooty this month, for the benefit of the visitors to this hill station.

The annual Dog show of the South of India Kennel Club which is one of the most looked forward events is scheduled to be held between 13th and 15th May at the Government Arts College ground, Ooty. 

This mega event will feature one Obedience show and three All Breeds shows.

About 40 dogs, including Rajapalayams, Miniature Pinschers, Labradors and Bull Mastiffs may participate in the obedience test, a prime event of the show.

In the All Breed shows, about 400 dogs representing 40 breeds including many native Indian Breeds that are now gaining international attention, will vie for honours at the event.

Don't miss this mega event if you are there at Ooty for this year's summer festival.

Cheers

Monday, May 2, 2011

Mudumalai Tiger Reserve thrown open to tourists on 1st May 2011


The Mudumalai Tiger Reserve has been thrown open to tourists on 1st May 2011. The reserve which had remained closed since the beginning of April due to dry conditions is now all green thanks to the recent rains.

Elephant rides and Van rides will be provided. Chances of sighting animals, including elephants, Indian gaur, and deer have increased considerably. Please do not miss the pooja performed by elephants to Lord Ganesha. It is a real treat to watch. You can also feed the elephants after the pooja.

It is also to be noted that the reserve will be closed between 3rd and 8th May on account of annual animal census.

Enjoy your visit to this enchanting place this summer!

Cheers!

Sunday, May 1, 2011

Nilgiris Summer Festival 2011 - Programme highlights


Come May, with flowers in full bloom, it is celebration time in the Nilgiris. Ooty, the Queen of Hill Stations is all set to celebrate the summer festival in May 2011.

Here are the programme highlights:
  1. Inauguration                              - 7 May @ Centenary Rose park, Ooty
  2. Rose show                                - 7 and 8 May @ Centenary Rose park, Ooty
  3. Vegetable show                         - 14 and 15 May @ Kotagiri
  4. Annual flower carnival                - 20, 21 and 22 May @ Govt. Botanical Garden, Ooty
  5. Spices show                               - 23 May @ Gudalur 
  6. Annual fruit show                        - 28 and 29 May @ Sims park, Coonoor
  7. Boat Race & Boat Pageant         - 17 and 18 May @ Ooty lake
  8. Photo exhibition                          -  Between 14 and 23 May @ Horticulture Complex, Ooty
  9. Dance, Drama & Music events    - Between 8 and 16 May @ Breeks open air stadium             
Cheers!




 

Saturday, April 30, 2011

Love and Happiness


Some of my favourite quotes from Swami Chinmayananda’s writings, which truly reflect the vedantic interpretation of Love and Happiness.

  • To love and to be loved is the greatest happiness
  • Faults become thick when love is thin
  • Remember, ‘Even this will pass away’.
  • To be angry is to revenge the faults of others on ourselves
  • The tragedy of human history is decreasing happiness in the midst of increasing comforts.
  • Don’t put the key to your happiness in someone else’s pocket
  • Silently hear everyone. Accept what is good. Reject and forget what is not. This is intelligent living.
  • Be strict and intelligently critical about yourself and your own weakness and follies. But, cushion your words and attitudes with love. Love is the greatest persuasive power we know in life.
  • We may often give without love, but we can never love without giving
  • Flood your mind with love. Look into the eyes of the other and embrace the person with whom you have quarreled. Words are not necessary. Both will have their eyes flooded, and the joy of tears will wash away all quarrels.
  • There is no companion like solitude. One who knows how to tune himself to the inner silence, even in the midst of the din and roar of the marketplace, enjoys a most recreative solitude.
  • The glory of life is not in never falling. The true glory consists in rising each time we call
  • History is full of instances, wherein, victory would have been to the vanquished. If only they had battled a little longer! We often fall for lack of perseverance in our efforts. We leave our work half done in our impatience. Every job demands its quota of efforts. Never give up too soon.
Cheers!

Friday, April 29, 2011

Why do we shout when we are angry?

I read this story somewhere and found it really made sense.  Here it goes:
 
A Hindu saint who was bathing in river Ganges saw a family on the bank, shouting at each other. The saint turned to his disciples with a gentle smile and asked, "Why do people shout when they are angry at each other?'.

The disciples thought for a while, and one of them said, ‘We shout because we lose our calm.’

"But, why shout when the other person is just next to you?’ asked the saint. ‘Isn’t it possible to speak to him or her softly? Why do you shout at a person when you’re angry?’

The disciples gave some  answers, but none satisfied the saint. Finally he explained, ‘When two people are angry at each other, their hearts are far apart and distant from each other, and in order to cover that distance, they must shout to be able to hear each other. The angrier they are, the louder they will have to shout to hear each other and cover that great distance.’

Then saint then asked, ‘What happens when two people are in love? They don’t shout at each other but talk gently and softly because their hearts are very close to one another. The distance between them is either imaginary, non-existent or very small.

He then continued, ‘When they love each other even more, what happens? They do not speak, only whisper and they get even closer to each other in their love. They need to only look at each other to understand what the other person has to say. That is how close two people are when they love each other.’

MORAL : When you argue do not let your hearts get distant, do not say words to add more fuel to the flame that distances each other further apart, else there may come a day when the distance is so great that you will not find the path to return.

Thursday, April 28, 2011

Faith

A friend forwarded this story to me several years ago. It has such a great impact on me, till date.

Here's the story about Faith. 

There was this small village suffering from a severe drought. The crops were dying, and the villagers and their animals had very little water to drink. 
 
One day, to try to find a solution to the drought, the village priest called the villagers to gather at the village square to pray together for rain. He told them to bring along a token of their faith, so the prayer could be done in sincere faith.
 
And so the villagers gathered at the square bringing with them tokens of their faith. Some brought the Bible while others carried small crosses as tokens of faith. They all prayed aloud with great faith and hope.

Within a few moments it began to rain. The whole crowd was overjoyed and danced happily in the rain. The priest noticed that among the joyous crowd was a small girl, opening her umbrella. The girl had brought her umbrella as a token of faith. The priest admired this child who had brought an umbrella in total faith that the Lord would surely hear their prayers and send rain.

All came to pray for rain, but the little girl had come believing God will answer her prayers.

Cheers!


 

Tuesday, April 26, 2011

The Road Not Taken

This is my favourite poem by Robert Frost. The theme also happens to be my son's school motto. I happened to read this again yesterday, and thought I will share it here at a time when the children are expecting exam results, and planning for their future. It is wise to just not follow the herd, but take up something close to your heart and which you are passionate about.

Here is the poem.

          The Road Not Taken

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the tother, as just as fair,
And having perhaps the better claim,
Because it was grassy ans wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I -
I took the one less traveled by
And that has made all the difference.
                               - Robert Frost


Cheers!


Saturday, April 23, 2011

Breast Self-Examination (BSE)

While this post is essentially for women, I also request men reading this to pass on this information to your spouse and other women close to you in your family. Please remember that cancer treatment is not only agonizing for the patient, but creates great trauma for the entire family as well. Atleast, if we can detect the symptoms early enough, we can be assured of a better cure.

In our hectic schedules and different roles we women play today as wife, mother, employee, etc, we often tend to forget to take care of ourselves. When we also happen to read about a disease somewhere, we  ignore it, thinking it will not happen to us, and often do not pay attention unless we ourselves or someone close to us are the victims.

Why do a Breast Self Examination? 
 
Breast Cancer is one such thing growing at an alarming rate in India as well.  There are several reasons for breast cancer to occur, but I will not go into that. Doctors assure of a better cure of breast cancer when found out early, which is why regular, monthly self examination is important. 


Breast self examination has been universally accepted by the experts as a very simple  and effective method of early detection of Breast cancer. Breast self examination does not cost anything except 10 to 15 minutes of your time once a month. By doing monthly breast self examinations, a women can learn what her breasts normally look and feel like, and there is a better chance of catching changes early. 

When to do a Breast Self Examination?
  • Breast Self Examination is to be done monthly.
  • It is best to check about a week after your period, when breasts are not swollen or tender.
  • If you are not mensurating, examine yourself on the same day every month. 
What are the warning signs of Breast cancer?
  • Pain in your breast that seems unrelated to your period
  • Lump or thickening (breast, underarm)
  • Dimpling or puckering of the skin.
  • Bloody or spontaneous discharge from nipple.
  • A sore on the breast that does not heal.
  • Unusual pain Itch or rash, especially in nipple area.
  • Retracted nipple(s).
A quick note of caution is warranted here. Not all breast lumps may prove malignant. Therefore presence of a breast lump should not create panic at the outset. Nevertheless, if you feel a lump in your breast, talk to your doctor to find out the cause.

How to do Breast Self-Examination? 
Please visit the following links on how to do Breast Self-Examination.

Here is an animation representation on Breast-Self Examination

By sharing this information, my hope is to increase awareness about the importance of monthly breast self examination. 

It is also to be noted that Ultrasound plus Mammography screening annually are significantly more efficient than Mammography alone in detecting early-stage breast cancer

Cheers!
 

Friday, April 22, 2011

Are Birthday parties really needed?

This is purely my personal opinion. I have always hated to waste food, and I somehow cannot tolerate food being wasted in parties, weddings, etc.

I feel all this is just an ugly display of one's ego and wealth.

I have lived in big apartment complexes (still do) where almost everyday, there is one birthday celebration or the other. The kids and the parents start preparing atleast a week in advance - inviting friends, neighbours, organizing games, selecting the huge cake, choosing gifts for the other children attending the party, and ofcourse, buying lots and lots of food and drink. As always, children don't eat all the food that is served, and most of it is thrown into the garbage.

When millions in our country go without even one square meal a day, it is painful to see food being thrown away.

Well, we do need to celebrate birthdays and other occasions, and it is indeed very special when it comes to our own children. But, in residential complexes when people of different lifestyle and status reside, these celebrations I think are becoming more of a status symbol, and an occasion to display how much money you can spend.

All children do love being pampered, and receiving gifts, and really look forward to the food, dance and music at birthdays. My son was no exception either. One day a few years ago, I sat down with him and explained why such parties are a waste of money and the plans that I have made to make his day really memorable and enjoyable. He agreed reluctantly!

On his next birthday, I took him to a home for street children. There were about a 100 children in the home in different age groups, and as I had informed them earlier that I would like to celebrate my son's birthday with them, the children were all sitting at their tables eagerly waiting for the sweets that I had brought for them.

Some of the little kids surrounded our car, and eagerly helped my son step down!.

My son was dressed up in brand new clothes as it was his birthday, and it was for the first time I think he saw children of his own age dressed in torn attire. He was the VIP that day!. When he went around the tables distributing the sweets, each of the little children stood up to greet my son, and shook hands with him. We spent about 2 hours at the home. The children also entertained my son with some music and dance.

My little boy only then realized how privileged he was. He had so many things that the other children did not have. He was very quiet on the way back home, and then later that night, he expressed a desire to visit the home again sometime. He also asked me if I could give away some his old clothes to the kids which I actually did!

On his subsequent birthday, I took him to a home for mentally challenged children. He had never seen such children all his life, and could not forget the experience for several weeks thereafter. He would keep on talking about the children there. I  have been continuing this practice till date.

Teach your children to give. There is so much pleasure when you can make someone else happy. Try it once, and tell me if I am wrong.

Allow your children to participate in some kind of community service in school. It givens them an opportunity to know how lucky they are in this world. It also gives them an opportunity to know that there are less privileged children around them who are deprived of even basic necessities in life. It also allows them to know that there are bigger joys in life than computers, video games and play stations!

As I said in the beginning, this is my personal opinion only. We are living at a time when we are spoiling our kids with expensive clothes, gadgets, and what not. Let them also know that all this is not permanent in life, and teach them to thank God everyday for what they have got now.

Cheers!


Wednesday, April 20, 2011

How to be an Indispensable Executive Assistant

As an Executive Assistant for over a decade, I have held this position in various designations and capacities. I could actually write a book on my experience! Here are some tips for growing Executive Assistants/ Executive Secretaries, to enable you to become indispensable in your company.

Role of an Executive Assistant
Executive Assistants are established professionals with proven managerial and operational skills. The role is for people with very good communication skills, advanced proficiency in computers, and the ability to grasp new technologies. They usually work with CEOs and other senior executives. 

Because of their dependability, accountability and proximity to the CEO/Senior Executive, Executive Assistants are considered key players in the organization. The role requires someone who can work independently, be very discrete and tactful dealing with people, has excellent communication skills to operate on his/her behalf and make informed decisions in a tough situation.

Key attributes
  • Three fundamental requirements of the Executive Assistant role is the ability to prioritize, remain calm under pressure and remain focused.
  • Executive Assistants have to cope with an ever changing set of priorities, so flexibility and adaptability are essential attributes. Each day can differ from the previous one and bring new tasks and challenges. 
  • Be smart, sharp, confident and reliable
  • Hear every thing that is said; extract relevant information; organize that information efficiently, and take appropriate action.
  • The more organized and well-prepared you are, the more efficient your time with the CEO/Executive will be spent.
  • Try to master Outlook, Excel, Word and PowerPoint
  • Express a desire to learn. This is a huge plus and your boss will notice!
  • The most important attribute is building trust which must be sincere and routed in integrity.
  • Once the trust is lost, it becomes very difficult to function in the CEO and Executive Assistant relationship.
  • Focus on learning to “read” your bosses. What kind of pace do they like. What do they need from you. What’s their response time like. What is their behavior under stress. 
  • People skills, discretion and a being able to be on top of things all the time are actually very high on the list of must have qualifications.
 Execution 
  • Use Outlook extensively. You will never lose track of assignments to be completed or follow-ups to be done.
  • Prioritize, delegate and fulfill commitments
  • Time management is crucial
  • Communication is key
  • When your boss gives you instructions, do not count on your brain to remember these things for you. Bring a notebook and write down whatever they tell you to do.
  • They might rattle of a ton of things at once. Always keep a steno pad for this purpose.
  • Another learning curve may be corporate office email etiquette. Pay close attention to how other people type, the sort of language they use and how they word things.
  • Be proactive and follow-up
  • The easiest way to impress a boss I think is to anticipate
  • If you make a mistake, which you will, own up, apologize and tell them what you have done to fix it. This gets you far more respect than trying to hide it and getting caught later.
  • Use your judgment and take decisions. It comes with experience.
  • Always arrive a little early to prepare for the day, and do not start shutting down 30 minutes before office closing hours
  • Don’t wait until the last minute to get work done. Get an early start on tasks. Your boss will appreciate it.
  • Keep a to-do list. Take notes when given instructions
  • Be proactive and try to anticipate the needs of your bosses for future projects (or) tasks
  • Keep a can do, upbeat attitude
  • Never fall into the “its not my job” attitude
  • Write down everything, summarize and follow-up!
  • Your work is not going to change, and you still have those 100 things to do. But, if you focus on one thing at a time, you’ll be done quicker, and your work will be more accurate.
  • When you have got a big project (or) a complex task, it is best to ignore other distractions. Don’t try to answer every mail the second it comes in. Let the phone go to voice mail. Although you may not believe it, your company will not go bankrupt if you are unavailable for an hour!!
  • Be loyal and go the extra mile. It will make you INDISPENSABLE.    
Personality
  • Start each day with a smile, and a good morning!
  • Maintain professionalism, and treat everyone with respect
  • Be careful about gossip. Do not participate in it whatsoever
  • Be professional and friendly with everyone! The person who empties your garbage tin, the receptionist, your boss’s boss, because you never know what resources you will need to tap.
  • Respect all employees. When things go wrong, as they always do, it is important to have reliable friends in every department.
  • Remember that the Finance people are super important, and you need them on your side
  • Do not date anyone in the company
  • Do not play office politics under any circumstances. Do not talk about people. Smile and listen; listen and smile.
  • And finally, no romance with the boss. It simply does not work! Keep your relationship very professional to establish yourself in your career.
I hope these tips were useful.

Cheers

Sunday, April 17, 2011

Live your life - do not take it for granted

Dad would tell me all the time – be sure to save 40% of what you earn. He would say that was enough, because to make a decent living, you need to spend the remaining 60% for various needs. 

The magnificent change in recent years is the easy availability of loans for cars, houses, household appliances, etc. Unfortunately, many young couples fall into the prey of luxurious living when they have lot of money in their hands.

When you are between 25 and 30 yrs old, and you have two earning members in the family,  it is a natural tendency to plan ahead for the future. 

But, remember, things can go wrong anytime – you may have trouble with your current job, sometimes you may have difficulty getting another assignment inspite of your qualifications and experience (it happens when you are passing through a bad phase). You may have to take care of your parents, siblings, children’s education, etc.
  
There are people  who pride themselves on living on hand to mouth, after taking enormous loans. Is all this worth it? I simply do not understand this. Don’t we all earn to live life to the full?

Live for yourself, and not for someone else. If you have too many financial obligations, you may be forced to be put up with many things in life, unwillingly.   

What is the point if you have a huge bungalow, but cannot sleep inside it in peace. Imagine having to spend the next 20 years repaying loans, and you being unable to manage if something untoward would happen. I know a couple in the IT industry who were earning substantially well. They went into loans right from a farm house to the huge plasma TV in their living room. A day came when the woman could not continue work for health reasons, but they needed the extra income to repay the loan. They were desperate, and finally had to sell off most of the things they bought through loans.

What I am trying to say is this. We must definitely plan for the future – but invest sensibly. When you envision your dream, do also think what you will do if something goes wrong in your plan. In the stressful lives we lead now,  let us learn to live and enjoy each day. When you are in control of your financial situation, it gives you more confidence and you will also have the liberty to make changes in your career and life when you can. There are many people who opt out of their professions in the middle of their career to take up a dream project, or even social service. When this happens, you will be able to pursue your dream without any hesitation or guilt.

Never take life for granted. There is a saying in Tamil - நோயற்à®± வாà®´்வே குà®±ைவற்à®± செல்வம். This means that to live healthy is the best asset you can possess. In today's world, with so many new diseases cropping up because of our lifestyle, it is truly a miracle if we are in good health today.

You are blessed if you have a plum job now. So, try to live life to the full when you can.


Cheers!

Sunday, March 13, 2011

Count your blessings - 15 days that changed the way I looked at life

I happened to read a blog posting on Zen principles. The last few lines of the posting went like this – ‘Everything that moves around is a creation of the mind, and if we firmly have our feet on the ground, we will see that every moment we live life itself is a miracle of nature. The way our organs work, the way we breathe without any sound, the way the earth spins without we spinning - all are perfect examples of miracles at work’.

How very true! We often don’t count our blessings, but keep searching for new miracles. God makes us walk through difficult times so that we learn through adversaries - here is my personal experience.

One fine day a month ago, my mother was diagonised with a critical illness. It threw my family out of gear, and we could not believe it.  She has to be operated upon immediately, and the entire family was together to help her get through the various tests and examinations she had to undergo for the operation. My mom had not been in hospital since the last 35 yrs, and so you can imagine how we were taking it.

I was cursing God all the while – why my mother?....

All of us were there with my mom – praying and telling her everything will be alright, internally fearing what would happen to her. When my mother was first reluctant for the operation because of the huge cost involved, my brother  said, ‘I can work hard, and earn this money again, but I will not get you back Ma’. He was the one who insisted that we go ahead with the operation no matter what the cost. 

The operation was successful, and she is recovering and undergoing further treatment now. When I look back on those fifteen days which made me look at life with a totally different perspective, I somehow believe God had a reason for putting us through this.

-          I am grateful for having a dad who was with mom all the time, consoling her and assuring her that she would be fine. I have never seen my dad shed a tear in my entire life. He would just hold her hand and say a few soothing words which would be enough for my mother to smile and go to sleep. He was miserable the whole day when she was in the ICU post operation. He would recollect all the good old days he spent with mom and kept saying that she had the best of everything in her  life. Only then I realized how much he loved her.

-          I am grateful to have got an understanding husband who was there beside my mother, said the right words and did the right things. He wept with me when I could not bear my sorrow, and was constantly in touch with my mom reassuring her that everything will be alright.

-          I am grateful for a caring brother who broke down when my mother was upset saying that she was a burden to all of us. He put on a brave face throughout the ordeal, while I knew what he was going through within.

-          I am grateful to some of my relatives who rushed to the hospital to visit Mom. When one of her brothers stroked her head and consoled her that all would be fine, mom was visibly happy.

-          I am grateful to a friend who transferred a huge sum of money to my account overnight and insisted that I return the money only after my mom is back from the hospital

-          I am grateful to yet another friend with whom who I had lost touch for several months surprisingly called to say hello. He would call me or send me messages almost every day enquiring about my mother’s health. He was there to pray for my family, gave examples from his own personal life to say why God was doing this to us, and consoled me all through those difficult days.

-          I am grateful to my superiors at office who were understanding and gave me several days off from work to be with mom.

I realize I am blessed with wonderful parents, caring brother, loving husband, and such good friends who stood by me when I needed them most. What else can I ask for? I have now learnt to live life for today and be thankful for all that I have got.  I am grateful that amma is breathing today, and I am sure God will help her get through this difficult phase.

We never know when our last day on earth will be. So, face each day with a smile and thank God for  giving you yet another day to live, and love.

God bless!


Obesity in Children

I mentioned that my blog will have stuff about issues I am concerned about, and this is one of them – Obesity in children. 


Check out the above article in the newspaper – A survey shows alarming levels of obesity among Indian children. All of us are aware of this trend as we read about it often in all health related articles, but most of us are helpless when it comes to diet restriction in children. I know a kid who is obese for her age, and the doctor had advised her strict diet restrictions. The child’s mother uses different measuring scoops to cook for her daughter, and becomes very hysteric when the child has eaten an extra mouthful!

It is heart-breaking to see the kid at the table – wanting to eat a little more of her favourite dish, but is afraid to ask for more as she is very scared of her mother.  We adults ourselves find it difficult to maintain a strict diet regime, so forget about children.

I want to give the example of my own son who is now in high school. He was very plump when he was younger. All his teachers at school loved his chubby cheeks, and he would always come home red faced complaining that his teachers and friends pinched his cheeks! He was a cute little bubbly boy, and we loved the way he looked, and as he looked healthy, I never gave a thought about him being obese. My family, friends and everyone in the apartment adored him and most of his friends called him ‘Ganesha’. There is no other bliss to a mother than having her child loved by all people around her, and so I just gave him everything to eat to remain that way! He loved to eat, and I would cook or buy him anything he wanted!

But, slowly things changed. He was often very tired, he would not go out to play, would skip even march-past practice in school, and always gave an excuse to skip his games class (I heard about his later from his teacher). We lived on the third floor of our apartment, and he would take the lift as he could not climb the stairs. When we took him to the beach to play, he would just sit beside us, and not even budge to play in the water. He hated to walk, and most importantly, I found it extremely difficult to buy shirts and trousers his size!

I finally woke up and tried all means to reduce his weight. I hired a yoga teacher to teach him at home, but he could not even squat on the floor, and refused to take up more classes. Cycling was his favourite sport, and after two rounds around our apartment, he would come back home panting. He would then be at the TV or the computer. I tried to give him less food – but it was just not working as he would always cry that he is hungry, and I could not bear it.

Well, after a lot of thought on various aspects, we put him in a boarding school where games and sport were given high priority. TV and Computers were not allowed in the school. He had to run atleast 800 mts every day, play football and tennis. We found a drastic change in just two months. When I visited him, I could not even recognize my son. He had shed all his excess weight, and was as trim as ever. He was active and healthy, and so were all other students in the school. Well, now he has also learnt swimming in his spare time!

I am not saying this to put your children in boarding schools. What I would like to stress is that is easy for children to reduce weight if they are exposed to a lot of physical activity, and not diet restriction alone. So, if your child is obese, please ensure that they run and play in school, at home or anywhere else they get an opportunity. From my experience, physical exercise alone will bring in long term results.

Cheers!

Saturday, March 5, 2011

Sri Gopalakrishna Swamy Temple, Chamraj Estate, Nilgiris

Located amidst lush green tea gardens in Chamraj Estate in the Nilgiris is the Sri Gopalakrishna Swamy temple where the presiding deity is Lord Krishna. The temple is run by Chamraj Estate, and is managed extremely well. The temple premises are always neat and clean, and the smiling Lord Krishna is so very divine.

Chamraj Tea is one of the most popular tea brands in the region. Chamraj estate is enroute from either Ooty/Coonoor to Kundha. You will find a Kiost selling selling different varieties of tea just at the entrance to the Chamraj Estate. The temple is located on the opposite side of the road. Never miss this temple with modern architecture if you happen to drive down the place.


Here are some pictures:

Chamraj Tea Factory

Sri Gopalakrishna Swamy Temple


Small waterfall at Chamraj Estate

Cheers

Thursday, March 3, 2011

Hethai Amman Festival - December'10

The deity of the Badaga community in the Nilgiris is HETHAI, the all powerful Goddess whose history is an epic of inspiration. The sacred abode of the Goddess of the Badagas is Beragani village, where the annual festival Hethai Habba (Habba means festival) is held. I was blessed and lucky to participate in the festival celebrations in Beragani and Manjoor village last December.

The Badaga community is the largest indigenous social group in the Nilgiris. Hethai Habbai is the time when the badagas located across India and the globe visit their home town to seek the blessings of their traditional goddess. The Badagas have an amazing tradition and culture. I can vouch that they are one of the most kind, simple and hospitable people on earth. You can google to find out lots of information about the badaga community, their tradition, songs, history of goddess Hethai, etc, and so I will not go deep into that here. There is a lot of information and videos available already on the web.

It is awesome to see lakhs of devotees dressed in their simple white traditional dress participate in the festive celebrations. You can never distinguish between the rich and the poor - all are the same before goddess Hethai. Although the main festival is celebrated in Beragani, it is observed in many other hatties (villages) as well.

I was pleased to meet many youngsters from the badaga community employed in cities like Chennai, Bangalore, Mumbai etc, who made it a point to take time off from work to participate in the festival and seek the blessings of goddesses Hethai. It is good to know that they still value their tradition.

And, do you know what is the offering made to the goddess since ancient times till date - 25 paise !!. Yes, Hethai just wants this much from her devotees. However, thousands offer donations by means of rice and other vegetables for the Annadhanam.

Here are some pictures of the festival at Beragani and Manjoor village that I captured during my visit in December '10.
Way to Hethai Amman temple
The abode of Goddess Hethai


Devotees at the temple
Devotees climbing a steep hill to pay respects to the lord

Devotees thronging the temple for this annual festival
Devotees at the temple
Food being prepared
Devotees at the temple







Music and dance are an inseparable part of badaga festivals. I captured some pictures from the Hethai Amman festival in Manjoor village.


Cheers
     

Cabinet approves bill to check child sex abuse

Check out this link http://www.indianexpress.com/news/cabinet-approves-bill-to-check-child-sex-abuse/757299/1

Finally there is law in India to check child abuse. The papers have an incident of child sexual abuse almost every day which is very alarming. We are living in a society where parents fear even sending their children out to play. Lets hope that this law enforces stringent punishment to the offenders. In any case, parents must take caution and closely monitor the whereabouts of their children.

Cheers

Wednesday, January 12, 2011

Protect your children

In the recent months and days, we have been witnessing a depressing phenomenon of child abuse in different forms. This has been constantly troubling my mind - not just because I am a mother myself, but also because it is so shameful and humiliating.

I read somewhere that a study in India showed that 2 out of 3 children are physically abused. Both boys are girls are victims. If this is true, then it is certainly alarming.

The disturbing fact is that in most cases, it is the care-takers who become the abusers. It is also shameful that extended family members also commit the crime.

Children abused by family members keep the secret to themselves out of fear and it is later they tell their friends. Sadly, mothers do all they can to console their children, but precious little to bring it out in the open. 

The responsibility of protecting the children lies with the parent first. Parents must remember that it leaves a deep scar on the psychic of a child and has the potential of deeply affecting the children's emotional and mental development. Sexual abuse has immediate as well as long-term effect on the child, from emotional, behaviourial and physchologial disorders.

Child sexual abuse is one of the most atrocious crimes imaginable - it is an appaling violation of trust, and breach of our commitment and responsibility to protect children.


Parents need to talk to the children openly and educate them about such offenses. Children must be comfortable in speaking to their parents if they are subject to any such offense. When children are encouraged to trust their parents and openly discuss such matters, it is easier to find a solution. Otherwise, it leaves a deep wound in the mind of the child which may never ever fade away.


If you come across any child who needs help, please contact Childline www.childlineindia.org. Childline is India's first 24 hour, free, emergency phone outreach service for children in need of care and protection. Dial 1098 to access the service.

There are several books which parents can use as a tool to educate children about child abuse. One book I came across is a book titled Good Touch Bad Touch - by Teresa Connor. It helps the reader know the difference between proper and improper touches. Here is the link to the book http://www.amazon.com/Good-Touch-Bad-Learning-Improper/dp/1448689546.

Children have every right to live in a safe and secure environment. Let us do everything possible in our capacity to ensure that their dignity is respected.

Cheers

Wednesday, January 5, 2011

Annamalai Murugan Temple

Main deity at the Annamalai Murugan Temple

The Nilgiris district comprises of six taluks - Udhagamandalam (Ooty), Kundah, Coonoor, Kotagiri, Gudalur and Pandalur.

The drive on road from Ooty or Coonoor to Kundah is a pleasant experience. There are several interesting places to visit.

I will give you some information about the Annamalai Murugan Temple in Kundah. This is a famous Murugan Temple in the Nilgiris, and devotees from the Nilgiris and even beyond like Coimbatore throng this temple during festival days.

The Annamalai hill top is a calm, serene and picturesque location surrounded by lush green tea estates and silver oak trees. It is about 30 kms from Ooty and Coonoor. Take the road from either Ooty or Coonoor to Kundah dam or Manjoor, and from there, locals should be able show you the way to the temple.

The website www.annamalaiashramtrust.org has all information about this temple. Please do also take a look at the picture gallery in the website for awesome pictures of the temple and its surroundings.

This hill top is a very calm place to meditate, and I strongly recommend you to visit this temple during next visit to this beautiful hill station.


May the almighty bless all of us abundantly this New Year.

Cheers