Introduction:
The following diet and
health program was developed for employees and dependents of General
Motors, Inc. and is intended for their exclusive use. This program was
developed in conjunction with a grant from U.S. Department of
Agriculture and the Food and Drug Administration. It was field tested at
the Johns Hopkins Research Centre and was approved for distribution by
the Board of Directors, General Motors Corp. at a general meeting on
August 15, 1985. General Motors Corp. wholly endorses this program and
is making it available to all employees and families. This program will
be available at all General Motors Food Service Facilities. It is
management's intention to facilitate a wellness and fitness program for
everyone.
This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.
The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.
But
be careful and watchful about your energy levels throughout - if there
is excessive fatigue or tiredness, please consult your doctor without
any delay.
Plan details:
During
the first seven days you must abstain from all alcohol. You must drink
10 glasses of water each day.
Follow these in addition:
Day
One: All fruits except bananas. Your first day will consist of all the
fruits you want. It is strongly suggested that you consume lots of
melons the first day. Especially watermelon and a loupe. If you limit
your fruit consumption to melons, your chances of losing three lbs. on
first day are very good.
Day Two: All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three: A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five: Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six: Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day Seven: Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Day Two: All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three: A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five: Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six: Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day Seven: Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Tomorrow
morning you will be 10-17 lbs. lighter than one week ago. If you desire
further weight loss, repeat the program again. You may repeat this
program as often as you like, however, it is suggested that you are
allowed two glasses of white wine in addition to the instructions on the
program. You may substitute champagne for white wine.
Under no
circumstances are you to drink any other alcoholic beverages with the
exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is
forbidden. Cream drinks are especially forbidden. You may have an
occasional cordial such as creme de menthe or schnapps, but you must
always limit yourself to two drinks. If you wine, drink only wine that
day. If you have beer, drink only beer that day, etc. Alcohol adds empty
calories to your diet. However, after the first week it will help your
digestion and settle your stomach.
(Continued..)
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