There is lot of misconception amongst people that buttermilk is too
fatty as its name has word “butter”. But this is completely baseless and
wrong assumption.
Buttermilk actually contains less fat and
calories than regular milk. It is very useful in reducing body heat and
therefore can be consumed in large quantities.
Buttermilk is produced by culture, the milk is turned into curd and then this curd is churned to produced buttermilk and cream.
Buttermilk
is very good for body and has more lactic acid and less fat as compared
to regular milk. It is a very good carminative (prevents formation of
gas in the GI tract) and digestive drink as described by Ayurveda.
Buttermilk is useful in complicated digestive disorders and also in treating obesity.
People
facing digestion problems can have buttermilk with little rock salt as
it gets digested easily and quickly. It is useful drink for all calorie
conscious people with rich essential nutrients. Buttermilk is rich in
vitamins (B12), potassium, phosphorous and calcium.
Buttermilk helps in:
- Overcoming obesity
- Improving digestion
- Providing protection against various diseases
- Providing valuable vitamins & minerals
- Increasing immunity
It is advised by physicians to consume buttermilk more instead of milk due to all such benefits.
It can be taken anytime as a refreshing and healthy drink!
Cheers!
Imported from: http://pkhari.blogspot.in
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